Exercise
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Physical activity for managing obesity in children under age 9Structured physical activity may be associated with small reductions in BMI and body fat in young children with obesity, but current evidence is too limited and uncertain to draw confident conclusions about effectiveness.
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Physical activity linked to lower biological age by DNA methylation clocksRegular physical activity may be associated with slower biological aging as measured by specific DNA methylation clocks, though evidence remains observational and causation is not yet established.
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Four exercise types compared for weight and fat loss in overweight university studentsDifferent exercise types appear to target different aspects of body composition, so choosing an exercise mode may depend on whether your priority is overall weight loss, fat reduction, or specific measurements like waist or hip circumference.
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Supervised aerobic exercise improved fitness but not cardiometabolic markers in night-shift nursesSupervised aerobic exercise is feasible and may improve cardiovascular fitness in night-shift nurses, though this small trial did not detect changes in cardiometabolic risk factors or body composition over 12 weeks.
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Combined lifestyle intervention reduces cardiometabolic risk in cancer survivorsCombined lifestyle programs that address diet and exercise together may help cancer survivors manage several cardiometabolic risk factors, though individual gains tend to be small.