Sleep
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Web-based cognitive behavioral therapy for insomnia outperforms other formats in adolescentsWeb-based CBTi may be more effective than other formats for adolescent insomnia, suggesting school and primary-care settings could expand access by prioritizing digital delivery over in-person or app-based alternatives.
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Sleep interventions linked to lower anxiety in children and adolescentsImproving sleep in children and adolescents may be associated with lower anxiety symptoms and reduced risk of anxiety disorders developing, and sleep is a practical prevention target in pediatric mental health.
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Tai Chi and yoga may improve sleep more than other exercise in breast cancer survivorsTai Chi, yoga, and combined exercise may be linked to modest sleep improvements in breast cancer survivors, with moderate-dose protocols potentially offering the greatest benefit.
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Delayed school start times linked to longer sleep and smaller depression reduction in adolescentsDelayed school start times may help adolescents sleep longer, but the link to reduced depression appears modest and warrants more rigorous research.